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"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection."  Buddha

Now that Spring has sprung, are you feeling that despite your good intentions at the start of the year, you find yourself engaging in the same behaviors that you keep you stuck?

Often, if we do not have a good relationship with ourselves effecting change in a way that is involves growth and movement is difficult.  The guidance of psychotherapy can help you to affect more permanent change in life.  Both mindfulness-based cognitive behavioral therapy and yoga psychotherapy offer long lasting change through integrating goals related to body, mind, and spirit.

Issues that generally bring one to psychotherapy include:

My goal is to create a supportive environment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity.

I'm happy to answer any questions you might have.  Please feel free to contact me.